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Having A Mindful Mindset To Achieve Optimal Wellness


Professional Development / Winter/Spring 2026 Professional Development Online 1 - Feb. 4 - April 8 -
Professional Development 2025-2026

W26-01019 HAVING A MINDUL MINDSET TO ACHIEVE OPTIMAL WELLNESS

Stefan Serie — stefanserieSCOPE@yahoo.com

3 Credits—Inservice — February 4 — April 8

This course explores the powerful connection between mindfulness (being present in the moment) and mindset (how we choose to think) as the foundational tools for achieving optimal wellness. Wellness is approached as an active pursuit of positive tendencies, constructive decision-making, and a healthy lifestyle that integrates physical, emotional, and social health. By mastering these two concepts, educators and students will learn to move beyond passive health goals toward a proactive, fulfilling and resilient way of life.An optional Google Meet will be offered on 2/25/26 & 3/04/26 to support participant discussion, questions, and real-time collaboration.

 February 2026 
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W26-01019
ONLINE
Wed Feb 4 & Wed Apr 8
12:00 AM - 12:00 PM

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